Contact Form:  To be completed if you are interested in a session or have any questions about the services and pricing. Must be 18 yrs or older. 

10770 Columbia Pike #300

Silver Spring, MD 20901

mindbewell@outlook.com

 

Tel: 717-638-8590

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 MindbeWell 

Helpful Resources

1.

Cleaning Up "Negative Thoughts"

2.

Self-care Plan 
For Beginners

3.

Changing
Your Thinking

4.

A Good Sleep 
Routine
Starts Here