Be Present. Take Control. Tackle The Problem. Move Towards A Life that Is Meaningful To You.
Let MindBeWell help you with getting your mind back on track, building healthy coping skills and manage how you allow situations to deplete you of good energy that could better be used on your self-care and worth.
How I Approach Sessions
I encourage, validate, and challenge individuals to gain control over how they feel, how they deal with stress, how they overcome triggers to life challenges, and help them create the time needed to manage aspects of their life that need some attention. We all need a moment of clarity and I'm here to help with that, especially when there's confusion on where to start.
Get To Know Me
I'm a licensed professional counselor who has truly found her passion helping others see their strengths that could be overshadowed by certain hinderances. I’d like to think that being a voice of reason for friends also helped me to see my calling. I love anything health and wellness related.
Get Started Today
Change starts today, big or small, take a step to re-energize your life, get your life in check, get out of going through the motions to get aspects of your self-care in check and building a space around you that exudes good energy and makes you more of an active participant in your life.
Working With Me, You Will Gain:
Motivation to Get
Your Life Together
Mindfulness to Manage Burnout
Tips To Improve Mental Clarity