10770 Columbia Pike #300

Silver Spring, MD 20901

mindbewell@outlook.com

 

Tel: 717-638-8590

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Mon - Fri: 530pm - 930pm

Sat-Sun:Closed

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 MindbeWell 

Alvina Acquaye

Therapist.

Let MindBeWell help you with getting your mind back on track, building healthy coping skills and manage how you allow situations to deplete you of good energy that could better be used on your self-care and worth. 

Choose a video plan that includes individual counseling,  unlimited messaging with 2 video sessions (choose either 30 min or 60 min) a month.

Choose a phone plan that includes individual counseling,  unlimited messaging with 2 phone sessions (choose either 30 min or 60 min) a month. 

You may not be ready to schedule sessions yet, but you know you have a few challenges in your life that need some attention. This is the plan for you.

 
My Approach

I encourage, validate, and challenge individuals to gain control over how they feel, how they deal with stress, how they overcome triggers to life challenges,  and help them create the time needed to manage aspects of their life that need some attention. We all need a moment of clarity and I'm here to help with that, especially when there's confusion on where to start.

About me

I'm a licensed professional counselor who has truly found her passion helping others see their strengths that could be overshadowed by certain hinderances. I’d like to think that being a voice of reason for friends also helped me to see my calling. I love anything health and wellness related.

Get Started Today

Change starts today, big or small, take a step to re-energize how you're living your life, getting aspects of your self-care in check and building a space around you that exudes good energy and makes you more of an active participant in your life. 

You will gain:

1.

Confidence

2.

Healing

3.
4.
5.

Acceptance of Your Life At Any Stage

Mindfulness

Mental Clarity

 
Alvina has been really helpful. She's been great at understanding my concerns and suggesting practical ways to tackle my anxiety in everyday life. 

A.S. BetterHelp client